The goal of a relaxation massage is to decrease stress, improve circulation, promote overall wellness, reduce pain and to release toxins trapped in the body.
Trigger Points are also known as “knots” in the muscle tissue. Trigger points can form due to poor posture, overuse of muscle(s) or improper use of muscle(s).
Deep tissue massage is used to relieve severe muscle tension. This technique focuses on the deeper layers of muscle. During this treatment, we will strip through fascia and superficial muscles to reach the underlying tissue.
Swedish massage is a type of massage that includes various techniques such as effleurage (long gliding strokes), petrissage (kneading), tapotement (rhythmic tapping), frictions (cross fiber) and vibrations/shaking.
Myofascia is the tough, dense tissue that surrounds our muscles and bones. In a healthy body, these tissues should be soft, pliable and stretchy without any restrictions.
We offer pregnancy massage throughout all trimesters, which also includes pre and post natal massage. Our clients will be side lying, supported with pillows to optimize comfort level.
Scar tissue forms naturally in response to injury and can restrict movement and decrease tissue health. Cross fiber frictions is a technique used to break down adhesions in order to help increase range of motion and maintain tissue health.
Cupping can affect deeper tissue, treat fascial restrictions, and increase range of motion. We DO NOT use fire cupping as it is restricted to acupuncturists and TCM practitioners only. Silicone and/or plastic cups are used during treatment.
*Please note that our hours are subject to change without notice.